Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
93. Breathing While Running: Why Is It Hard Sometimes?	2021-02-09
92. Coming Back After Time Off: How To Start Training	2021-01-27
91. Polarized Training: Easy Days Easy & Hard Days Hard	2021-01-19
90. What’s the best running shoe?	2021-01-12
89. Heart Rate, Effort, or Pace: How Should You Run?	2021-01-05
88. Morning vs. Afternoon Running: It Doesn’t Matter When You Run	2020-12-29
87. How to Become a Run Coach	2020-12-22
86. Reflecting on 2020 accomplishments& setting goals for 2021	2020-12-15
85. Staying Motivated Over The Holidays	2020-12-08
84. Cold Running Temps: Tips For Dressing in the Cold	2020-12-01
83. Training Plans & Online Run Coaching: How does it all work?	2020-11-27
82. How FAST can you run? NEW PROGRAM RELEASE!	2020-11-19
81. Racing Your Best 5k: Turkey Trot	2020-11-11
80. Cold Weather Running: How to Stay Motivated When Temps Drop	2020-11-04
79. Setting Goals for Winter & 2021	2020-10-29
78. The Importance of Off-Season Training	2020-10-20
77. Should You Do A “Back Up Race” If The First One Doesn’t Go As Planned	2020-10-12
76. Post Racing Blues & Recovery	2020-10-06
75. Traveling To Races	2020-09-29
74. Calming Pre-race & Taper Nerves	2020-09-21

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