<p>Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. </p><br><p>From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Title Date published
Owning It: James Kavanagh talks panic attacks and letting anxiety happen 2019-04-17
Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper 2019-04-09
Owning It: Laura Whitmore's Honest Anxiety Chat 2019-03-26
Owning It: Social Anxiety, Stammering and Self-Acceptance 2019-03-19
Owning It: Vogue Williams shares her experience of anxiety 2019-03-12
Owning It Bonus: Common Mind Traps With Day to Day Anxiety 2019-03-12
Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett 2019-03-03
Owning It: Anxiety About Being Sick - with Georgie Crawford 2019-02-21
Owning It: Why we fear public speaking and how to break it with Pat Divilly 2019-02-18
Owning It: How To Support Someone With Anxiety 2019-02-11
Owning It: Understanding and normalising anxiety 2019-01-22
Owning It: The reality of anxiety 2019-01-09
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