Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
| Title | Date published | ||
| Walking Meditation 101 | 2022-05-13 | ||
| A Meditation For Guilt | 2022-05-08 | ||
| 7 Lessons Learned From Motherhood | 2022-05-05 | ||
| 5 Minute Anxiety Meditation | 2022-05-01 | ||
| 8 Practices For Anxious Times | 2022-04-27 | ||
| Intuition Meditation Ft. Sam Williams | 2022-04-24 | ||
| Meditation, Productivity, and The Brain | 2022-04-21 | ||
| Meditation For A Fresh Start | 2022-04-17 | ||
| Mantra 101 | 2022-04-15 | ||
| Relaxing Bath Meditation | 2022-04-10 | ||
| 15 Minute Relaxation Sound Bath | 2022-04-07 | ||
| Positive AM Meditation 2 | 2022-04-03 | ||
| 5 Minute Energizing Meditation | 2022-04-01 | ||
| How To Deal With Distractions | 2022-03-28 | ||
| 10 Minute Creativity Meditation | 2022-03-27 | ||
| Inner Strength Meditation | 2022-03-20 | ||
| Meditation Practices For Sleepless Nights | 2022-03-18 | ||
| Yoga Nidra For Sleep 2 | 2022-03-13 | ||
| How To Be Alone But Not Lonely | 2022-03-10 | ||
| Sacred Stillness Meditation | 2022-03-06 |