The Mindful Kind 

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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Title	Date published
123 // Self-Care Ideas for Relaxation	2018-03-29
122 // Being More Open-Minded When Trying New Things	2018-03-22
121 // Being Open-Minded During Challenging Times	2018-03-15
120 // How to be More Open-Minded with Yourself	2018-03-08
119 // Mindful Studying	2018-03-01
118 // How to Reverse-Engineer Your Goals	2018-02-22
117 // Mindful Cooking	2018-02-15
116 // 3 Key Tips to a Stronger Mindfulness Practice	2018-02-08
115 // Unique Meditation Experiences	2018-02-01
114 // Outlooks on Life: Optimism	2018-01-24
113 // Outlooks on Life: Pessimism	2018-01-17
112 // Outlooks on Life: Realism	2018-01-10
111 // Growing Older	2018-01-04
110 // 10 Tips for Starting the New Year Mindfully	2017-12-28
109 // Dealing With the Unexpected	2017-12-21
108 // The Mindful Christmas Challenge	2017-12-14
107 // Moving On From Challenging Communication	2017-12-06
106 // Communicating With Yourself	2017-11-29
105 // Simple Ways to Practice Communication	2017-11-23
104 // Encouraging Others to Communicate	2017-11-15

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