Optimal Health Daily 

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

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Title	Date published
471: The Healthy Foods That Make You Fat by Neghar Fonooni	2018-05-07
470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week	2018-05-04
469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness	2018-05-03
468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline	2018-05-02
467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com	2018-05-01
466: How to Train When You're Traveling or on Vacation by Nia Shanks	2018-04-30
465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut	2018-04-27
464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net	2018-04-26
463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness	2018-04-25
462: [Part 2] The Power of Patience by Ross Enamait of Ross Training	2018-04-24
461: [Part 1] The Power of Patience by Ross Enamait of Ross Training	2018-04-23
460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You	2018-04-20
459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist	2018-04-19
458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache	2018-04-18
457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli	2018-04-17
456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness	2018-04-16
455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss	2018-04-13
454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems	2018-04-12
453: Workout Partners - Do You Need One by JC Deen of JCDFitness	2018-04-11
452: How to Get a Bikini Body by Neghar Fonooni	2018-04-10

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