Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
| Title | Date published | ||
| Meditation Practices For Sleepless Nights | 2022-03-18 | ||
| Yoga Nidra For Sleep 2 | 2022-03-13 | ||
| How To Be Alone But Not Lonely | 2022-03-10 | ||
| Sacred Stillness Meditation | 2022-03-06 | ||
| 5 Minute Breath Meditation | 2022-03-01 | ||
| 10 Min Gratitude Meditation Ft. Katie Arnold | 2022-02-27 | ||
| Self Love Mantra Meditation | 2022-02-20 | ||
| Meditation Styles 101 | 2022-02-18 | ||
| Why Is Self-Love So Hard? | 2022-02-14 | ||
| Speak To Your Soul Meditation | 2022-02-13 | ||
| Guided Shower Meditation 2 | 2022-02-06 | ||
| 5 Minute AM Affirmations | 2022-02-01 | ||
| BONUS- Meditating The "Right" Way | 2022-01-31 | ||
| Renewal Meditation Ft. Cassie Uhl | 2022-01-30 | ||
| 15 Minute Chakra Sound bath | 2022-01-23 | ||
| 7 Mindfulness Practices For Tough Days | 2022-01-21 | ||
| A Meditation For Rest and Relaxation | 2022-01-16 | ||
| Morning Intention Setting Meditation 2 | 2022-01-09 | ||
| 10 Minute Breath Meditation | 2022-01-02 | ||
| 5 Minute Gratitude Meditation | 2022-01-01 |