You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

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Title Date published
How to Have More Fun: A Guide to Enjoying the Holidays 2022-11-23
The Secret to Stopping Fear & Anxiety (That Actually Works) 2022-11-21
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure 2022-11-17
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes 2022-11-14
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started 2022-11-10
The Power of a Pause: Do This When Life Disappoints You 2022-11-07
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani) 2022-11-03
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear 2022-10-31
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress 2022-10-27
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One 2022-10-24
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself 2022-10-20
How to Let Go: 2 Simple Ways to Find Clarity & Move On 2022-10-17
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD 2022-10-13
Motivation Is Garbage 2022-10-10
2 Ways to Take Your Power Back When You Feel Insecure 2022-10-06
3 Simple Steps to Change Your Life 2022-10-06
Trailer 2022-09-20
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