Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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Title Date published
689: Gluten by Becca Shern of Minimal Wellness 2019-03-07
688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle 2019-03-06
687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle 2019-03-05
686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset 2019-03-04
685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet 2019-03-01
684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines 2019-02-28
683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat 2019-02-27
682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity 2019-02-26
681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices 2019-02-25
680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives 2019-02-22
679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery 2019-02-21
678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services 2019-02-20
677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health 2019-02-19
676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily 2019-02-18
675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? 2019-02-15
674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs 2019-02-14
673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy 2019-02-13
672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu 2019-02-12
671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits 2019-02-11
670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout 2019-02-08
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