<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
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2023-03-20
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Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)
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2023-03-15
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Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
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2023-03-13
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The One About Cold Exposure and Ice Baths - Short Episode
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2023-03-10
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Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
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2023-03-08
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Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
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2023-03-06
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The One About Sauna Use and Benefits - Short Episode
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2023-03-03
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How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo
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2023-03-01
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Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
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2023-02-27
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The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
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2023-02-24
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John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen
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2023-02-22
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Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
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2023-02-20
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Dr. Cassie Huckaby on Your Life is Your Medicine & The Power of Belief
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2023-02-15
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Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
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2023-02-13
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The One All About Protein and Amino Acids - Short Episode
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2023-02-10
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Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
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2023-02-08
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Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
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2023-02-06
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Thomas Seyfried on Cancer Is a Metabolic Disease
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2023-02-01
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Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future
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2023-01-30
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The One About Morning Sunlight - Short Episode
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2023-01-25
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