Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How to Gracefully Handle Defeat I Former Congressman Tim Ryan
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2023-08-18
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Deep Cuts: Malcolm Gladwell
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2023-08-16
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Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
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2023-08-14
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Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
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2023-08-09
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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
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2023-08-07
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The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
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2023-08-02
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Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
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2023-07-31
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The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
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2023-07-26
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Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
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2023-07-24
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Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
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2023-07-21
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Your Sleep Questions, Answered | Donn Posner
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2023-07-19
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How to Sleep Better | Diane Macedo
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2023-07-17
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Three Strategies for Getting Over Yourself | Joseph Goldstein
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2023-07-12
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Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
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2023-07-10
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Night School: How to Meditate While You’re Asleep | Andrew Holecek
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2023-07-05
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How Thinking About Death Can Improve Your Life | Alua Arthur
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2023-07-03
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Listen to TED's How to Be a Better Human
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2023-06-30
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How to Disentangle from Toxic People | Lindsay C. Gibson
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2023-06-28
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The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
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2023-06-26
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Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
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2023-06-23
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