Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
| Title
|
Date published
|
|
|
|
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
|
2023-08-25
|
|
|
|
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
|
2023-08-23
|
|
|
|
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
|
2023-08-21
|
|
|
|
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
|
2023-08-18
|
|
|
|
Deep Cuts: Malcolm Gladwell
|
2023-08-16
|
|
|
|
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
|
2023-08-14
|
|
|
|
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
|
2023-08-09
|
|
|
|
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
|
2023-08-07
|
|
|
|
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
|
2023-08-02
|
|
|
|
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
|
2023-07-31
|
|
|
|
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
|
2023-07-26
|
|
|
|
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
|
2023-07-24
|
|
|
|
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
|
2023-07-21
|
|
|
|
Your Sleep Questions, Answered | Donn Posner
|
2023-07-19
|
|
|
|
How to Sleep Better | Diane Macedo
|
2023-07-17
|
|
|
|
Three Strategies for Getting Over Yourself | Joseph Goldstein
|
2023-07-12
|
|
|
|
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
|
2023-07-10
|
|
|
|
Night School: How to Meditate While You’re Asleep | Andrew Holecek
|
2023-07-05
|
|
|
|
How Thinking About Death Can Improve Your Life | Alua Arthur
|
2023-07-03
|
|
|
|
Listen to TED's How to Be a Better Human
|
2023-06-30
|
|
|
