Brown Girl Self-Care 

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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Title	Date published
Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste	2020-01-13
Create Your Best Vision Board Yet	2020-01-06
2020 Won't Be Ashy With These 6 Things	2019-12-30
Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.	2019-12-23
Is Your Squad Holding You Back?	2019-12-16
God, Grant Me the Audacity of a White Man in His Prime.	2019-12-09
Ways Stress Shows Up In Your Life	2019-12-02
1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay	2019-11-25
5 Reasons Why Your Glow Up Is Parched	2019-11-18
Nya Abernathy on Being a People Pleasing Perfectionist that is Scared to Make God Mad	2019-11-11
Survival Mode and the Black Woman	2019-11-04
Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control	2019-10-28
Lyvonne Proverbs on "Surthriving" When the Monster in your House is your Father	2019-10-21
Are You An Over-Apologizer? Girl, Stop it!	2019-10-14
DeAnna Leach on Going From Bitter to Better After Divorcing a Cheating Partner	2019-10-07
BONUS EPISODE: What Should You Do When Times Are Uncertain?	2019-10-01
Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start	2019-09-30
Your Self-Care Bank Account is at -$4.38	2019-09-23
KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs	2019-09-16
Zakiyyah Walker on Generational Trauma and Toxic Relationships	2019-09-09

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