CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.	2021-11-22
Podcast 335: Healthy Venting vs. Emotional Dumping	2021-11-18
Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety	2021-11-15
Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP	2021-11-11
Podcast 332: Overcoming toxic “should have” and “could have”	2021-11-08
Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)	2021-11-04
Podcast 330: The difference between toxic and healthy boundaries	2021-11-01
Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances	2021-10-28
Podcast 328: The Main Signals of Depression + How to Find Healing	2021-10-25
Podcast 327: The myth of multitasking + how to actually improve focus to get things done	2021-10-21
Podcast 326: Reclaiming Your Identity After Trauma	2021-10-18
Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile	2021-10-14
Podcast 324: How to make regret work for you, not against you.	2021-10-11
Podcast 323: Do you have high functioning anxiety?	2021-10-07
Podcast 322: How Trauma Impacts Memory	2021-10-04
Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style	2021-09-30
Podcast 320: The one mindset that can help you through any problem!	2021-09-27
Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)	2021-09-23
Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams	2021-09-20
Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection	2021-09-16

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