<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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Date published
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521: Aaron Alexander on How to Create an Environment That Benefits Your Body
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2022-02-10
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520: Kevin Ellis on Osteoporosis and Building Stronger Bones
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2022-02-07
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519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
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2022-02-03
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518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
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2022-01-31
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517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
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2022-01-27
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516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
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2022-01-24
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515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
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2022-01-20
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514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
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2022-01-17
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513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
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2022-01-13
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512: Tim Masters on Everything You Need to Know About Mattresses and Health
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2022-01-10
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511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
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2022-01-06
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510: Maggie Berghoff on Practical Tips for Reducing Inflammation
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2022-01-03
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509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
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2021-12-30
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508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
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2021-12-27
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507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
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2021-12-23
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506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
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2021-12-20
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505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
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2021-12-16
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504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
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2021-12-13
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503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
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2021-12-09
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502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
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2021-12-06
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