<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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600th Episode: Advice Worth Repeating, Q&A and Life Updates
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2022-11-21
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Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine
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2022-11-17
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Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
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2022-11-14
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Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
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2022-11-10
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Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
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2022-11-07
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Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
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2022-11-03
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Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
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2022-10-31
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Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids
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2022-10-27
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Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
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2022-10-24
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Danielle LaPorte on How to Be Loving, Forgive and Heal
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2022-10-20
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Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
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2022-10-17
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Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On
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2022-10-13
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Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
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2022-10-10
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Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer
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2022-10-06
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555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
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2022-10-04
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Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots
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2022-10-03
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Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
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2022-09-29
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Tucker Max on the Most Significant Finding for Processing Emotions, Trauma and PTSD
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2022-09-26
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Dr Robin Rose on the Gut Microbiome Link to Fertility with Staggering Results
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2022-09-22
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Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
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2022-09-19
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