The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
| Title | Date published | ||
| 23 // Connection and Support | 2016-04-25 | ||
| 22 // My Non-Negotiable Mindfulness Practice | 2016-04-14 | ||
| 21 // The Power of Gratitude | 2016-04-07 | ||
| 20 // Using Social Media Mindfully | 2016-04-04 | ||
| 19 // Social Media Challenge | 2016-03-31 | ||
| 18 // Mindfulness and Public Speaking: My Story | 2016-03-24 | ||
| 17 // Mindfulness in the Real World | 2016-03-17 | ||
| 16 // Finding Freedom With Mindfulness | 2016-03-10 | ||
| 15 // Mindfulness and Sleep | 2016-03-03 | ||
| 14 // Mindfulness and Making Decisions | 2016-02-25 | ||
| 13 // Breathe | 2016-02-18 | ||
| 12 // Music and Mindfulness | 2016-02-11 | ||
| 11 // Mindfulness and Life Balance | 2016-02-04 | ||
| 10 // Mindfulness for a Tough Day at Work | 2016-01-28 | ||
| 9 // Mindfulness in the Workplace | 2016-01-21 | ||
| 8 // Mindfulness and Letting Go of Critical Thoughts | 2016-01-14 | ||
| 7 // Creating a Mindful Morning | 2016-01-07 | ||
| 6 // How to be Mindful in 2016: Part Two | 2015-12-31 | ||
| 5 // How to be Mindful in 2016: Part One | 2015-12-18 | ||
| 4 // Mindfulness and Calm | 2015-12-11 |