Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday 

Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.

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Title	Date published
Episode # 23: The Mindful Use of Technology with Dr. Dustin Weissman	2017-11-15
Episode #22: "Why Not Me?" and Our Limiting Beliefs	2017-11-05
Episode #21: Listeners Ask Questions about Mindfulness for Anxiety, OCD and Other Stuff	2017-10-23
Episode #20: Managing Anxiety When The News Is So Scary (A message from me to you)	2017-10-03
Episode #19: Nature just might be the ULTIMATE Mindfulness Tool (with Zoe Gillis)	2017-09-28
Episode #18: How To Heal Self-Blame With Self-Forgiveness (Ho'oponopono Meditation)	2017-09-21
Episode #17: What You Say To Yourself Matters	2017-08-19
Episode #16: Guilt, Shame and being "SO OCD" with CBT ROCKSTAR Shala Nicely	2017-07-20
Episode #15: Finding your Village	2017-07-03
Episode #14: The Skill of Being Patient	2017-05-13
Episode # 13: For you, when you think you are failing	2017-04-13
Episode # 12: Let's Talk about your Brain and Anxiety	2017-03-11
Episode #11: R.A.I.N	2017-01-31
Episode #10: Yes Mind, No Mind and Maybe Mind	2017-01-05
Episode #9: The Glass Body Meditation	2017-01-05
Episode #8: The skill of Awareness	2016-10-27
Episode #7 Self-Compassion	2016-09-30
Episode # 6: The Beginners Mind	2016-09-01
Episode #5: Fear vs Bravery: Throwing the script away	2016-07-26
Episode #4: It's time for a parade	2016-06-30

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