Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com

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Title Date published
89: Essentials of Postpartum Planning 2018-03-05
88: Body Full of Stars - Personal Story 2018-02-26
87: Postpartum Anxiety 2018-02-19
86: Natural Postpartum Support 2018-02-13
85: The power of our story 2018-02-05
84: Understanding Stigma in Perinatal Mental Health 2018-01-29
83: Postpartum Attachment & Bonding 2018-01-21
82: Using Compassion for Perinatal Healing 2018-01-13
81: Fathers & Perinatal Mental Health 2017-12-18
80: Impacts of Relational Trauma on Perinatal Mental Health 2017-12-11
79: Stress Less - Mindful Perinatal Coping 2017-12-04
78: Mother Recovering - Momming Sober 2017-11-20
77: Caribbean Mothers & Perinatal Mental Health 2017-11-13
76: Perinatal Mental Health & the Military Family 2017-11-06
75: Expectful - Guided Meditation for Pregnancy Loss & Beyond 2017-10-30
74: Resilience building in pregnancy & postpartum 2017-10-21
73: Perfection in new motherhood 2017-10-17
72: Social support is part of the solution 2017-10-09
71: Pregnant & Postpartum - Soapbox Edition II - Yeah, no. 2017-10-02
70: Postpartum Bipolar, "Birth of A New Brain" 2017-09-25
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