On Purpose with Jay Shetty 

<p>I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.</p> <p>I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!</p>

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Title	Date published
4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood	2021-03-12
Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence	2021-03-08
6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day	2021-03-05
Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward	2021-03-01
7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work	2021-02-26
Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others	2021-02-22
3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term	2021-02-19
Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times	2021-02-15
3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can Help	2021-02-12
Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations	2021-02-08
4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round	2021-02-05
Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity	2021-02-01
3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection	2021-01-29
Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive	2021-01-25
4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today	2021-01-22
Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career	2021-01-18
4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown	2021-01-15
Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life	2021-01-11
5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term	2021-01-08
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine	2021-01-04

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