<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>

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Title Date published
519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection 2022-02-03
518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style 2022-01-31
517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For 2022-01-27
516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education 2022-01-24
515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement 2022-01-20
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health 2022-01-17
513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal 2022-01-13
512: Tim Masters on Everything You Need to Know About Mattresses and Health 2022-01-10
511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness 2022-01-06
510: Maggie Berghoff on Practical Tips for Reducing Inflammation 2022-01-03
509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast 2021-12-30
508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition 2021-12-27
507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age 2021-12-23
506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity 2021-12-20
505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep 2021-12-16
504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation 2021-12-13
503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My 2021-12-09
502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life 2021-12-06
501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships 2021-12-02
500: Recurring Themes, Key Takeaways, & Book Recommendations 2021-11-29
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