10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication	2022-10-19
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez	2022-10-17
George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”	2022-10-12
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg	2022-10-10
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair	2022-10-05
An Episode for Overthinkers | Tuere Sala	2022-10-03
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran	2022-09-28
How To Stop Living An Artificial Life | Karen Armstrong	2022-09-26
The Mental States That Steal Your Calm | Bhikkhu Bodhi	2022-09-21
Messiness Is Not a Moral Failing | KC Davis	2022-09-19
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes	2022-09-16
Unhappiness Is Not a Life Sentence | Christina Feldman	2022-09-14
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell	2022-09-12
What "Getting Out of Your Head" Actually Means | Dawn Mauricio	2022-09-07
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson	2022-09-05
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver	2022-08-31
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker	2022-08-29
You’re Breathing Wrong. Here’s How to Fix It | James Nestor	2022-08-24
A New Way to Think About Your Money | William MacAskill	2022-08-22
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal	2022-08-17

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