Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.

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Title Date published
Happier - Ep. 373: Ask for Knock, Dealing with “Obliger Shame,” and a Great Creativity Booster 2022-04-13
Little Happier - A Happiness Lesson from Alice in Wonderland About “Jam Today.” 2022-04-11
Happier - Ep. 372: Make the Plan, Use the Print Function, and Susan Cain Describes the Beauty of the Bittersweet 2022-04-06
Little Happier - Can We Rise to the Occasion? Is This Our Moment to Sing the Aria? 2022-04-04
More Happier - Trying To Fall Asleep? Listen to This Quiet Talk About Roles on a TV Set 2022-04-02
Happier - Ep. 371: A Talk with Matt Damon! And a Complaint-Free Month and Hack for Photo Albums. 2022-03-30
Little Happier - Even as a Member of the Beatles, It’s Possible to Feel Left Out and Bad at Your Job 2022-03-28
Happier - Ep. 370: Very Special Episode! Hacks and Suggestions for Getting More Rest 2022-03-23
Little Happier - The Danger of Finish Lines, According to Kurt Vonnegut 2022-03-21
More Happier - The Joy of Being a Minor Expert, Having Two Dogs, and Counting Your Steps 2022-03-19
Happier - Ep. 369: Burned Out? Identify the Problem! Plus Kathryn Schulz Talks Love and Loss 2022-03-16
Little Happier - The Surreal Aphorisms of Comedian Steven Wright Shed Light on Human Nature 2022-03-14
Happier - Ep. 368: Think by Talking, Start a Puzzle Exchange, and More Dates for the Calendar of Catalysts 2022-03-09
Little Happier - It Makes Me Happy to Think of the Calm, Alert Expression of a Child 2022-03-07
More Happier - Snow Monkeys in Hot Springs, Creative Types, Quality Screen Time—and a Question about Mr. Roarke 2022-03-05
Happier - Ep. 367: Try a 30-Day Challenge and the Joy of Scratch-Offs. Frank Bruni Talks About “The Beauty of Dusk.” 2022-03-02
Little Happier: Aesop’s Fable about the Fox and the Stork Illustrates an Important Truth about People 2022-02-28
Happier - Ep. 366: Seventh Anniversary! Our Favorite Try-This-at-Home Ideas, Happiness Hacks & Highlights 2022-02-23
Little Happier: The Anniversary of One of the Happiest Days of My Life 2022-02-21
More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise 2022-02-19
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