<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank"> </a>now.</p>
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Date published
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Messiness Is Not a Moral Failing | KC Davis
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2022-09-26
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Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
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2022-09-23
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Unhappiness Is Not a Life Sentence | Christina Feldman
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2022-09-21
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Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
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2022-09-19
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An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
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2022-09-16
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What "Getting Out of Your Head" Actually Means | Dawn Mauricio
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2022-09-14
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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
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2022-09-12
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Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
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2022-09-09
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Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
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2022-09-07
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How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
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2022-09-05
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A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
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2022-09-02
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You’re Breathing Wrong. Here’s How to Fix It | James Nestor
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2022-08-31
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A New Way to Think About Your Money | William MacAskill
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2022-08-29
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A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
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2022-08-26
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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
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2022-08-24
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Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
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2022-08-22
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Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
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2022-08-19
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How (And Why) To Lose Yourself | Jay Garfield
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2022-08-17
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Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
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2022-08-15
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A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
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2022-08-12
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