Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
254. Do you NEED to taper? Is it worth it?	2024-08-23
253. Should you always set time goals? What about non-time based goals?	2024-08-19
252. Is over training or under training holding you back?	2024-08-09
251. Feeling Burnt Out From Marathon Training: Listen To This!	2024-08-02
250. The Marathon Workouts You Are Missing!	2024-07-26
249. Don't leave your potential at the door! Fueling to breakthrough	2024-07-19
247. 5k vs marathon: which one is better?	2024-06-28
246. Struggling Marathon Training In the Heat? Listen to our encouragment!	2024-06-21
245. How to plan your fall racing line up!	2024-06-05
244. Pregnancy & Postpartum Running Journey W/ Coach Mary & Victoria	2024-05-24
243. How to build long runs & make it feel easier to run long	2024-05-17
242. Get better at racing	2024-05-10
241. Strengths and weaknesses as a runner	2024-04-26
240. Marathon in 99% aerobic	2024-04-19
239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?"	2024-04-04
238. How to Figure Out Goal Race Pace	2024-03-29
237. Adding in hills	2024-03-22
236. Become a Better Racer: Hit Your Goals On Race Day!	2024-03-14
235. Train at 80% and race at 100%	2024-03-07
234. How to make time for training	2024-02-26

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