<p>Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.<br /><br />Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.<br /><br />Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to <a href="https://www.ursulajames.com" target="_blank" rel="noreferrer noopener">ursulajames.com</a></p> <p><br />JULY 2024 - PLEASE NOTE:<br />After a bad bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a while. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.</p>
| Title | Date published | ||
| #164 Stress Less | 2024-08-30 | ||
| #163 Self Care | 2024-08-23 | ||
| 162 Motivation | 2024-08-16 | ||
| #161 Let Go Of Negativity | 2024-08-09 | ||
| #160 Feeling in Control | 2024-08-01 | ||
| #159 Wellbeing | 2024-07-26 | ||
| #158 Control Your Anxiety XL | 2024-07-19 | ||
| #157 Letting Go | 2024-07-12 | ||
| #156 Believe in Yourself | 2024-06-20 | ||
| #155 Energy Boost | 2024-06-14 | ||
| #154 Make Today Count | 2024-06-06 | ||
| #153 Look Forward | 2024-05-31 | ||
| #152 Recovery | 2024-05-27 | ||
| #151 Pain Control | 2024-05-16 | ||
| #150 Making Connections | 2024-05-11 | ||
| #149 Reduce Anxiety | 2024-05-03 | ||
| #148 Self Care | 2024-04-25 | ||
| #147 Ground Yourself | 2024-04-21 | ||
| #146 Make Time For Yourself | 2024-04-16 | ||
| #145 Complete Rest | 2024-04-07 |