Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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Date published
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127. The Derealization/Depersonalization Spiral
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2023-08-12
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126. Questions Answered: Insomnia, throat closing, being pregnant, grief, dating apps, will I ever get better?
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2023-08-04
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125. Is Your Anxiety Embarrassing?
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2023-07-29
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124. The Episode for Women (Ft. Stacey Littlefield)
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2023-07-19
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123. Do You Struggle With Intrusive Thoughts?
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2023-07-15
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122. Common Fears People Experience with Health Anxiety
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2023-07-07
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121. Heal Your Inner Child Through Hypnotherapy Ft. Georgie Collinson
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2023-07-03
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120. Stress vs. Anxiety: Is There a Difference?
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2023-06-22
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119. Are ADHD & Anxiety Connected? Ft. Micheline Maloof
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2023-06-14
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118. Performance Anxiety Ft. Erin Colton
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2023-06-07
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117. Q&A: Period Make Anxiety Worse? Trying Pharmaceuticals? How to "Do it Scared"? Extreme DRDP?
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2023-05-31
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116. Panic Disorder 101
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2023-05-26
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115. Is your child anxious? What signs to look for and how to teach your child emotional awareness
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2023-05-20
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114. Monthly Q&A: Blood work Anxiety, Breathing Anxiety, Medication Working or Not?
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2023-05-11
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113. Alison's Recent Health Anxiety Struggle
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2023-05-04
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112. Stop the Anxiety Of Health Insurance and Medical Bills Special Guest: Andy Schoonover
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2023-04-27
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111. Hormones, Birth Control, Menopause, Anxiety.. Oh My! Ft. Dr. Jolene Brighten
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2023-04-20
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110. The Mental Health Spiral that Led to My OCD Diagnosis ft. Stefani Rossi (@dearmyanxiety)
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2023-04-12
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109. April Q&A: The Chick's Answer Your Top Anxiety Questions
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2023-04-08
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108. Anxiety Over Last Minute Changes
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2023-03-29
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