The Anxiety Chicks 

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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Title	Date published
196. Healing The Inner Critic. (Ft. Meredith Van Ness)	2024-12-23
195. The Truth About Perimenopause: How Hormonal Shifts Affect Your Physical & Mental Wellness	2024-12-15
194. December Community Q&A (Codependency, Nocturnal Panic Attacks, Health Worries)	2024-12-07
193. Coping With End-of-Year Anxiety	2024-11-30
192. 7 Signs of Seasonal Anxiety	2024-11-23
191. Living in the Shadow of Loss: Sara Kelly's Journey with Anticipatory Grief	2024-11-16
190. November Q & A With The Anxiety Chicks	2024-11-09
189. How Worrying Does Not Change The Outcome	2024-11-02
188. Stress vs. Anxiety: Is There a Difference?	2024-11-02
187. 10 Ways to Stop Worrying About What Others Think	2024-10-26
186. The Power of Ketamine-Assisted Therapy with Mollie Volinsky	2024-10-19
185. October Q&A With The Anxiety Chicks	2024-10-13
184. Health Anxiety in the Age of Social Media and Medical Misinformation	2024-10-05
183. Is The Nutrition and Wellness Industry Causing You Anxiety?	2024-09-28
182. Debunking Preconception Anxiety Ft. Dr. Kayla Borchers	2024-09-21
181. September Q & A with The Chicks	2024-09-14
180. Please Stay; Tomorrow Needs You	2024-09-07
179. Is Your Anxiety a Trauma Response?	2024-08-31
178. Season 4: Big Changes Coming to the Pod & What Led Us Here!	2024-08-25
177. Monthly Q&A : August	2024-08-17

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