The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don't forget to start your journey today with Karen's free hormone quiz at https://karenmartel.com. Together, we'll explore the tools and options to help you feel your best at every stage of life.
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Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!
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2025-05-20
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Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman
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2025-05-17
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Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
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2025-05-13
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Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!
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2025-05-10
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Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
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2025-05-06
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Detox Strategies You Haven't Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson
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2025-05-03
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Quick Hits: Gut Health Mysteries Unveiled - Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu
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2025-04-29
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The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice: The Hormone Fix for the Not-So-Pretty Parts of Aging
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2025-04-26
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Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!
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2025-04-22
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The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss
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2025-04-19
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Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You've Never Heard Before with Matty Lansdown
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2025-04-12
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Quick Hits: The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess
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2025-04-08
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When to Start HRT: A Woman's Guide to Aging Well and Reaping the Benefits of Hormones
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2025-04-05
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Quick Hits: Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM
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2025-04-02
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Reversing Biological Age: The Hidden Molecule That Transforms Menopause, Reverses Hair Loss, Improves Sleep, Boosts Autophagy, Supports Mitochondria, and Restores Skin Vibrancy
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2025-03-29
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Midlife Fitness: Cutting Through the Hype and doing What Really Works with Ulrich Dempfle
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2025-03-25
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Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear
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2025-03-22
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Quick Hits: How I Finally Lost Weight and Got in Shape
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2025-03-18
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The Thyroid Lies They've Been Telling You – And What You Need to Know with Dr. Amie Hornaman
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2025-03-15
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Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk
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2025-03-11
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