Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy
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2025-05-26
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Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment
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2025-05-21
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5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter
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2025-05-19
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Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization
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2025-05-14
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Full Body Gratitude: Guided Meditation
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2025-05-12
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One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity
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2025-05-07
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Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected
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2025-05-05
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You Are Love: A Meditation for Self-Worth & Unconditional Self-Love
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2025-04-30
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Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender
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2025-04-28
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Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose
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2025-04-23
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Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset
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2025-04-21
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EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort
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2025-04-16
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Raise Your Vibration: A 10 Minute Heart-Opening Meditation
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2025-04-14
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Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully
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2025-04-09
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Return To Center: 10 Minute Stress Relief Meditation for a Busy Day
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2025-04-07
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Full Chakra Alignment: A Guided Meditation for Balance & Energy
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2025-04-02
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10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
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2025-03-31
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Grounding Meditation for Flight Anxiety: Travel With Ease
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2025-03-26
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10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
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2025-03-24
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Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection
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2025-03-19
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