The Mindful Kind 

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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Title	Date published
283 // How to Calm Down Quickly and Savour Times of Rest	2021-06-03
282 // Letting Go of Past Mistakes	2021-05-27
281 // Stop Fixing Other People's Problems (So Much)	2021-05-20
280 // How to Cope With Sadness	2021-05-13
279 // 3 Steps to Let Go of Embarrassment	2021-05-06
278 // Don't Let "The Illusion of Control" Ruin Your Life	2021-04-29
277 // What to do When Life Feels Out of Control	2021-04-22
276 // Overcoming Imposter Syndrome	2021-04-15
275 // Signs of Imposter Syndrome	2021-04-08
274 // 3 Things I Gave Up to Feel More Confident	2021-04-01
273 // Habit Tracking Tips	2021-03-26
272 // Mini-Purposes And Lots of Them!	2021-03-18
271 // How to Practice "Everyday" Courage	2021-03-11
270 // Self-Compassionate Activities For a Difficult Day	2021-03-05
269 // How to Turn Discomfort Into a Superpower	2021-02-25
268 // How to Stop Over-Apologizing	2021-02-18
267 // Happiness Lessons From My Mood-Tracking Experiment	2021-02-11
266 // The Power of Open Goals	2021-02-04
265 // A 5-Day Social Wellbeing Challenge	2021-01-28
264 // How to Train Your Brain to Worry Less	2021-01-21

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