<p>For more than a decade,&nbsp;<strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong>&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;<em>Bulletproof Radio</em>, he’s taking it to the next level with&nbsp;<strong>The Human Upgrade™</strong>&nbsp;- a masterclass in&nbsp;<strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores&nbsp;<strong>cutting-edge science, advanced technology, and proven biohacks</strong>&nbsp;to help you&nbsp;<strong>upgrade your energy, focus, metabolism, and resilience.</strong>&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;<strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong>&nbsp;and more.</p><p>This isn’t just self-improvement - it’s&nbsp;<strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join&nbsp;<strong>The Human Upgrade™ with Dave Asprey</strong>&nbsp;- and learn how to&nbsp;<strong>live longer, think faster, and perform better.</strong></p>

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Title Date published
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951 2022-06-24
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950 2022-06-21
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949 2022-06-18
How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948 2022-06-17
How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947 2022-06-15
Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946 2022-06-10
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945 2022-06-08
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944 2022-06-04
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943 2022-06-03
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942 2022-06-01
Mini-Episode: Cool Facts Friday #23 2022-05-27
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941 2022-05-27
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940 2022-05-24
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939 2022-05-21
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938 2022-05-20
Bonus: Biohacking Surgery & Recovery with Dave Asprey 2022-05-17
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937 2022-05-13
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936 2022-05-11
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935 2022-05-07
How to Double Your Energy – Ari Whitten : 934 2022-05-06
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