<p>For more than a decade,&nbsp;<strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong>&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;<em>Bulletproof Radio</em>, he’s taking it to the next level with&nbsp;<strong>The Human Upgrade™</strong>&nbsp;- a masterclass in&nbsp;<strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores&nbsp;<strong>cutting-edge science, advanced technology, and proven biohacks</strong>&nbsp;to help you&nbsp;<strong>upgrade your energy, focus, metabolism, and resilience.</strong>&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;<strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong>&nbsp;and more.</p><p>This isn’t just self-improvement - it’s&nbsp;<strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join&nbsp;<strong>The Human Upgrade™ with Dave Asprey</strong>&nbsp;- and learn how to&nbsp;<strong>live longer, think faster, and perform better.</strong></p>

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Title Date published
Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933 2022-05-04
Mini-Episode: Cool Facts Friday #22 2022-04-29
Great Relationships Start with You & Hard Truths – Gary John Bishop : 932 2022-04-28
WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931 2022-04-26
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930 2022-04-23
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929 2022-04-22
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927 2022-04-15
8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926 2022-04-12
How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925 2022-04-07
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924 2022-04-05
Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923 2022-04-02
Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922 2022-03-31
How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921 2022-03-29
Mini-Episode: Cool Facts Friday #21 2022-03-25
Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920 2022-03-24
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919 2022-03-22
Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918 2022-03-19
Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917 2022-03-17
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916 2022-03-15
Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915 2022-03-11
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