<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
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2020-10-08
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380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
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2020-10-05
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379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
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2020-10-01
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378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
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2020-09-28
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377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
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2020-09-24
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376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
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2020-09-21
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375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
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2020-09-17
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374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
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2020-09-14
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373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
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2020-09-10
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372: Why Olive Oil Is My Health Secret With Kasandrinos International
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2020-09-07
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371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
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2020-09-03
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370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
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2020-08-31
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369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
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2020-08-27
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368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
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2020-08-24
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367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
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2020-08-20
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366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
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2020-08-17
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365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
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2020-08-13
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364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
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2020-08-10
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363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
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2020-08-06
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362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
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2020-08-03
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