<p>For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.</p><p>You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.</p><p>Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.</p><p>Join The Human Upgrade™&nbsp;with Dave Asprey on this next evolution to upgrade your mind, body and life.&nbsp;</p>

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Title Date published
Mini-Episode: Cool Facts Friday #6 2020-12-18
Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773 2020-12-18
How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772 2020-12-15
Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771 2020-12-12
Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770 2020-12-10
How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769 2020-12-08
New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave Asprey : 768 2020-12-04
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767 2020-12-04
Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766 2020-12-01
Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765 2020-11-27
Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764 2020-11-26
What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763 2020-11-24
Mini-Episode: Cool Facts Friday #5 2020-11-20
Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762 2020-11-19
Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Dave Asprey : 761 2020-11-17
How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760 2020-11-13
Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759 2020-11-12
Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey : 758 2020-11-10
Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey : 757 2020-11-06
3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756 2020-11-06
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