<p>For more than a decade, <strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong> has redefined what’s possible for the human mind and body. After more than a thousand episodes of <em>Bulletproof Radio</em>, he’s taking it to the next level with <strong>The Human Upgrade™</strong> - a masterclass in <strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores <strong>cutting-edge science, advanced technology, and proven biohacks</strong> to help you <strong>upgrade your energy, focus, metabolism, and resilience.</strong> You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in <strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong> and more.</p><p>This isn’t just self-improvement - it’s <strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join <strong>The Human Upgrade™ with Dave Asprey</strong> - and learn how to <strong>live longer, think faster, and perform better.</strong></p>
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How to Deal with Toxic People (Including Yourself) – Robert Greene : 878
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2021-11-17
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How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877
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2021-11-13
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The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876
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2021-11-12
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Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875
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2021-11-10
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Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874
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2021-11-04
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You Control Your Own Karma – Sadhguru : 873
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2021-11-02
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Mini-Episode: Cool Facts Friday #16
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2021-10-29
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Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872
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2021-10-28
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Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871
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2021-10-26
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It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870
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2021-10-26
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Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869
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2021-10-21
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Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868
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2021-10-19
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How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey : 867
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2021-10-15
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Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866
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2021-10-13
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Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey : 865
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2021-10-08
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Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864
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2021-10-06
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How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863
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2021-10-01
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Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862
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2021-09-29
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Mini-Episode: Cool Facts Friday #15
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2021-09-24
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Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861
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2021-09-24
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