10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo	2021-10-25
What the Buddha Taught About Friendship | Kate Johnson	2021-10-20
The Science of Training Your Attention | Dr. Amishi Jha	2021-10-18
Twenty Percent Happier | Matthew Hepburn	2021-10-13
Sitting with Chaos | Zenju Earthlyn Manuel	2021-10-11
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford	2021-10-06
What to do About Eco-Anxiety | Jay Michaelson	2021-10-04
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber	2021-09-29
Stoicism 101 | Nancy Sherman	2021-09-27
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman	2021-09-22
Psychedelics and Meditation | Michael Pollan	2021-09-20
How to Get the Wisdom of Old Age Now | Dilip Jeste	2021-09-15
Life, Interrupted | Suleika Jaouad	2021-09-13
A More Relaxed Way to Meditate | Alexis Santos	2021-09-08
Letting Go of Perfectionism | La Sarmiento	2021-09-06
Reversing the Golden Rule | Jamil Zaki	2021-09-01
The Evolutionary Case for Kindness | Dacher Keltner	2021-08-30
Optimizing Your Stress | Modupe Akinola	2021-08-25
The Science of Making and Keeping Friends | Robin Dunbar	2021-08-23
Improving Your Relationships - Buddhist Style | Martine Batchelor	2021-08-18

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