Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| BONUS-How To Start A Meditation Practice | 2017-10-23 | ||
| Minisode 1- Breath awareness meditation | 2017-10-16 |