Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
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Date published
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"I Want to End My Life" - A Letter from a 14 Year Old Considering Suicide - Special Episode
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2015-12-06
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Gain Empowerment and Inner Strength by Accepting that Death Could Be The Outcome
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2015-12-01
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The One You Feed - The Good Wolf Interview with Eric Zimmer - Then I Talk on Depression and Beliefs then Close the Show with Gratitude.
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2015-11-22
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Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the Sociopath
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2015-11-15
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Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment
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2015-11-08
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Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want
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2015-11-01
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Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult
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2015-10-25
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Self-Compassion and Fearing Happiness
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2015-10-18
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Do You Control Fate - Recovering From The Lies You've Told - You Can Spot a Fake Laugh and inauthentic behavior
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2015-10-11
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The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage
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2015-09-27
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Adapting to Change and Accepting Death
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2015-09-20
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Do You Forgive? And a Little Bit on Shame
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2015-09-13
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Part 2 - The Seven Habits of Highly Overextended People
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2015-08-23
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Part 1 - The Seven Habits of Highly Overextended People
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2015-08-16
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The Family Curse: Do You Become Who You Are Around Family, or Who You Used To Be?
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2015-08-09
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Programming Your Future for Success
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2015-07-12
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What's Missing In My Life?
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2015-07-05
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The Problem with Resisting Your Problems
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2015-06-28
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The 10 Components of a Satisfying, Loving Relationship - Part 2
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2015-06-26
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The 10 Components of a Satisfying, Loving Relationship - Part 1
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2015-06-25
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