<p>Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. </p><br><p>From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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Career Change Anxiety: Ask the Expert 2023-02-13
Anxiety and fertility with Rosanna Davison 2023-02-06
The 'hot brain' explained by a behavioural psychologist 2023-02-02
Real Time Rescue for a Panic Attack 2023-01-17
Your anxiety perfectly explained by a Neuroscientist 2023-01-12
How to own your anxiety in real time 2023-01-08
Anxiety + Grief 2022-12-05
Supporting Teenage Anxiety 2022-11-28
Is social media fuelling my daily anxiety? 2022-11-21
Owning anxiety when you're sick 2022-11-14
Welcome to Owning It: Real Time 2022-11-07
Owning Your Anxiety At Work 2022-11-07
Owning Therapy with BetterHelp 2022-10-31
When anxiety comes after the trauma: Debbie's story 2022-10-24
Parenting Anxiety 2022-10-16
The forgotten antidote to anxiety 2022-10-09
Owning Your Boundaries 2022-10-03
What if I have a setback? 2022-09-25
Relationship Anxiety 2022-09-18
Holly Carpenter talks anxiety and depression 2022-09-11
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