Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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Title Date published
176. The D.A.R.E Response: An Anxiety and Panic Attacks Recovery Program ft. Michelle Cavanaugh LCSW 2024-08-10
175. The Paradox of Self-Care: Why More May Lead to Increased Anxiety 2024-08-03
174. Is Your Anxiety Based Around Fear of Death? 2024-07-28
173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri Simone 2024-07-21
172. Monthly Q&A (JULY): physical symptoms, EMDR, covid, health anxiety, etc. 2024-07-13
171. Are You a Highly Sensitive Person (HSP)? Are You an Empath? 2024-07-06
170. Attracting Calm Through the Power of Self-Love ft. Joelle Maletis 2024-06-29
169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer 2024-06-22
168. Unpacking EMDR Misconceptions and Accelerated Resolution Therapy (A.R.T.) with Taylor Klump 2024-06-15
167. Monthly Q&A: June 2024-06-09
166. Finding the words: How to express anxiety to a loved one 2024-06-02
165. Is This a Gut Feeling or Is This Anxiety? 2024-05-25
164. Are You Causing Yourself and Your Kids More Anxiety? Ft. Jodi Silverman 2024-05-18
163. The Anxiety Chicks Life Update 2024-05-10
162. Can EMDR help Anxiety? 2024-05-03
161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt 2024-04-28
160. Do you struggle with OCD (Obsessive Compulsive Disorder) Ft. Kimberley Quinlan 2024-04-20
159. April Anxiety Q&A Monthly Episode 2024-04-13
158. 8 Drug Free Ways To Combat Anxiety 2024-04-06
157. How to Stop Using Avoidance as a Coping Method: 5 Tips 2024-03-30
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