Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain
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2025-03-03
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The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
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2025-02-26
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Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
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2025-02-24
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How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
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2025-02-21
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Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
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2025-02-19
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The Neuroscience of Confidence | Ian Robertson
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2025-02-17
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How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
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2025-02-12
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How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
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2025-02-10
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How Not To Torpedo Your Relationships | Dan Solo Episode
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2025-02-07
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The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
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2025-02-05
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9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
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2025-02-03
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Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
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2025-01-29
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Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
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2025-01-27
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The Psychology Of Success | Guy Raz
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2025-01-24
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Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
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2025-01-22
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The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
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2025-01-20
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How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
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2025-01-15
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Rewire Your Relationship With Money | Wendy De La Rosa
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2025-01-13
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Rewire Your Relationship To Food | Brother Pháp Lưu
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2025-01-08
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The Neuroscience Of Exercise | Wendy Suzuki
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2025-01-06
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