Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
| Title | Date published | ||
| Difficult Days Meditation | 2023-11-05 | ||
| 5 Min Self Love Meditation | 2023-11-01 | ||
| Shadow Work Meditation | 2023-10-29 | ||
| Quick Morning Breathwork Meditation | 2023-10-27 | ||
| Evening Reflection Meditation BONUS | 2023-10-26 | ||
| 2023 Predictions + Lessons Learned This Year | 2023-10-25 | ||
| Bedtime Yoga Nidra | 2023-10-22 | ||
| Peaceful Heart (Ahimsa) Meditation | 2023-10-15 | ||
| The 8 Limbs Of Yoga | 2023-10-11 | ||
| Fall Walking Meditation | 2023-10-08 | ||
| 5 Min Body Breath Meditation | 2023-10-01 | ||
| Releasing Perfectionism | 2023-09-27 | ||
| Release Perfectionism Meditation | 2023-09-24 | ||
| Fall Equinox Meditation 2 | 2023-09-17 | ||
| Fall Mindfulness Practices + Personal Harvests | 2023-09-13 | ||
| Manifest Love Meditation 2 | 2023-09-10 | ||
| MIM Book is Here! Live Chapter Reading | 2023-09-05 | ||
| Worthiness Meditation | 2023-09-03 | ||
| 5 Min Gratitude Meditation | 2023-09-01 | ||
| 10 Minute Concentration Meditation | 2023-08-27 |