“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
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#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
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2024-03-15
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#434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall
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2024-03-13
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#433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr
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2024-03-08
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#432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig
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2024-03-06
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#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge
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2024-03-01
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#430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel
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2024-02-28
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#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen
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2024-02-23
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#428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula
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2024-02-21
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#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz
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2024-02-16
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#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi
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2024-02-14
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#425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
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2024-02-09
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#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster
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2024-02-07
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#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia
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2024-02-02
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#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler
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2024-01-31
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#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman
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2024-01-26
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#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman
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2024-01-24
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#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector
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2024-01-19
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#418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon
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2024-01-17
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#417 BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki
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2024-01-12
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#416 The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart
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2024-01-10
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