Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep
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2025-03-25
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150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation
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2025-03-20
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149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
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2025-03-18
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148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
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2025-03-13
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147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health
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2025-03-11
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146. Your Body is BEGGING You to Know This About Alcohol!
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2025-03-06
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145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
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2025-03-04
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144. What Makes Hydrogen Rich Water So Special for Your Health?
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2025-02-27
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142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization
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2025-02-20
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141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation
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2025-02-18
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140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil
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2025-02-13
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139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance
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2025-02-11
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138. The Dark Truth About US Baby Formula & What’s Really Inside
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2025-02-06
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137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health
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2025-02-04
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136. This Morning Routine Will Supercharge Your Energy Levels!
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2025-01-30
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135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse
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2025-01-28
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134. Bioavailable Meat: Why Your Body Needs It More Than You Think
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2025-01-23
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133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells
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2025-01-21
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132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)
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2025-01-16
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131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker
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2025-01-14
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