Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Title Date published
Anti-Inflammatory Foods: The Benefits of Berries 2025-02-17
Friday Favorites: Can Cholesterol Get Too Low? 2025-02-14
Melatonin Supplements for Sleep and Anti-Aging? 2025-02-12
The Best Foods for Your Skin 2025-02-10
Friday Favorites: The Benefits and Side Effects of Moringa Leaf Powder 2025-02-07
Supplements for Sarcopenia (Age-Related Muscle Loss) 2025-02-05
Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs 2025-02-03
Friday Favorites: The Scientific Consensus on a Healthy Diet 2025-01-31
Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss 2025-01-29
A Plant-Based Diet for Weight Loss: Boosting GLP-1 and Restoring Our Natural Satiety Circuit 2025-01-27
Friday Favorites: Berries for Inflammation and Osteoarthritis Treatment 2025-01-24
Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle 2025-01-22
Comparing the Benefits and Side Effects of Ozempic (Semaglutide) 2025-01-20
Friday Favorites: Fasting for Irritable Bowel Syndrome 2025-01-17
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? 2025-01-15
How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs 2025-01-13
Friday Favorites: Are Melamine Dishes and Polyamide Plastic Utensils Safe? 2025-01-10
Why Do Most Users Quit Ozempic and What Happens When You Stop? 2025-01-08
GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective? 2025-01-06
Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens 2025-01-03
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