Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
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2025-03-17
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Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
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2025-03-12
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Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
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2025-03-10
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Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing
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2025-03-05
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Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
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2025-02-26
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Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
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2025-02-19
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10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
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2025-02-19
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Noticing: An Open-Eye Meditation for Present Awareness & Connection
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2025-02-12
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Release the Ego, Return to the Soul: Guided Meditation
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2025-02-05
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Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
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2025-01-29
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A Special Update From Jo at A Zen Mind đź’–
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2025-01-28
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Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
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2025-01-22
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Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
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2025-01-15
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Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
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2025-01-08
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Mindful Reflect & Reset - Guided Meditation for a Fresh Start
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2025-01-01
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Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
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2024-12-26
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12 Minute Evening Gratitude Meditation
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2024-12-19
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Acknowledging You: Meditation for Self-Validation & Inner Compassion
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2024-12-12
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Energetic Cleanse: Purify, Release, and Renew - Guided Visualization
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2024-12-05
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Just Be: Guided Meditation for Stillness, Peace, & Presence
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2024-11-28
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