Portable Hole Podcast 

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.

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Title	Date published
219: Outdoor Workouts, AI, Putting on Muscle	2020-11-20
218: Recovery, Face-masks and Cognitive performance	2020-11-12
217: Avoiding Burnout with Dr. Greg Hammer	2020-11-05
216: The Importance of Learning New Skills	2020-10-28
215: In the trenches Covid talk with Dr. Mark Cucuzella	2020-09-27
214: Healthy Foods that don't Require Refrigeration, Weights vs. Machines	2020-08-20
213: Fun Family Fitness, Indulging, and Noom	2020-08-13
212: Ask the Trainer/ Dietitian	2020-08-03
211: The Worst Marketing Buzzwords used by the Fitness Industry	2020-07-08
210: Black Lives Matter	2020-06-11
209: What will gyms look like when they reopen?	2020-06-04
208: Best Food and Exercises for Weight Loss	2020-05-20
207: The GymWits talk about the Weather with Sherri Pugh	2020-05-07
206: Jump Rope Tips, Omega 3's & Performance	2020-04-29
205: Fitness Equipment to Purchase for the Home	2020-04-22
204: Random Stuff, IBS, Crazy Dogs	2020-04-14
203: We're Back	2020-04-07
Some Tips on Proper Form	2019-06-11
Mom hacks with Dr. Darria	2019-05-28
Low Carb Diets Bad for the Heart	2019-05-21

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