Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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Title Date published
2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance 2024-01-23
2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion 2024-01-22
2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers 2024-01-21
2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits 2024-01-21
2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body 2024-01-20
2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement 2024-01-19
2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness 2024-01-18
2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness 2024-01-17
2425: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health 2024-01-16
2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson 2024-01-15
2423: 3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone 2024-01-14
2422: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple 2024-01-14
2421: The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts 2024-01-13
2420: Plant-Based Sources of Omega 3 Fatty Acids - How Do Vegan Omega Three Fats Hold Up 2024-01-12
2419: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges 2024-01-11
2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness 2024-01-10
2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones 2024-01-09
2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight 2024-01-08
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management 2024-01-07
2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset 2024-01-07
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