<p>For more than a decade,&nbsp;<strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong>&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;<em>Bulletproof Radio</em>, he’s taking it to the next level with&nbsp;<strong>The Human Upgrade™</strong>&nbsp;- a masterclass in&nbsp;<strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores&nbsp;<strong>cutting-edge science, advanced technology, and proven biohacks</strong>&nbsp;to help you&nbsp;<strong>upgrade your energy, focus, metabolism, and resilience.</strong>&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;<strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong>&nbsp;and more.</p><p>This isn’t just self-improvement - it’s&nbsp;<strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join&nbsp;<strong>The Human Upgrade™ with Dave Asprey</strong>&nbsp;- and learn how to&nbsp;<strong>live longer, think faster, and perform better.</strong></p>

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Title Date published
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767 2020-12-04
Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766 2020-12-01
Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765 2020-11-27
Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764 2020-11-26
What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763 2020-11-24
Mini-Episode: Cool Facts Friday #5 2020-11-20
Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762 2020-11-19
Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Dave Asprey : 761 2020-11-17
How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760 2020-11-13
Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759 2020-11-12
Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey : 758 2020-11-10
Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey : 757 2020-11-06
3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756 2020-11-06
How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755 2020-11-03
Mini-Episode: Cool Facts Friday #4 2020-10-30
You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754 2020-10-29
Achieve Oralgasm With a Dirty Mouth – Trina Felber with Dave Asprey : 753 2020-10-27
Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey : 752 2020-10-23
Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey : 751 2020-10-22
3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750 2020-10-20
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