<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;<em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;<em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting&nbsp;<a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank">&nbsp;</a>now.</p>

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Title Date published
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel 2020-06-05
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens 2020-06-03
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators) 2020-06-01
The Dalai Lama's Advice for Right Now 2020-05-27
Holding it Together When Things Fall Apart | Pema Chodron 2020-05-25
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus 2020-05-22
Don't Let This Crisis Go To Waste | Roshi Joan Halifax 2020-05-20
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein 2020-05-18
Facing Uncertainty | Bonus Meditation with Alexis Santos 2020-05-15
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein 2020-05-13
Losing Your Patience? Here's How to Get it Back 2020-05-11
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk 2020-05-08
The Other Side of the Pandemic | Rev. angel Kyodo williams 2020-05-06
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin 2020-05-04
A Meditation for Money Worries | Sebene Selassie 2020-05-01
Can You Be OK With Uncertainty? | Jack Kornfield 2020-04-29
A Buddhist Approach to Money Worries | Ethan Nichtern 2020-04-27
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation 2020-04-24
Crisis Advice from "Meditation MacGyver" | Jeff Warren 2020-04-22
Why We're All Grieving - and How To Deal With It | David Kessler 2020-04-20
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