<p>Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. </p><br><p>From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
| Title | Date published | ||
| What if your anxiety is a compass? | 2022-08-02 | ||
| Manifestation: Bad for anxiety? | 2022-07-25 | ||
| Caggie Dunlop talks anxiety and depression | 2022-07-18 | ||
| Why I've gone back to therapy | 2022-07-11 | ||
| Therapy: what kind do I need? | 2022-07-04 | ||
| Why judgement makes us anxious with Dr Soph | 2022-06-27 | ||
| How your environment feeds your anxiety, a neuroscientist explains | 2022-06-20 | ||
| Introversion + Anxiety with Susan Cain | 2022-06-13 | ||
| People Pleasing Unpacked By An Expert | 2022-06-06 | ||
| Scarlett Curtis shares her anxiety story | 2022-05-30 | ||
| Let's Talk Insomnia + Anxiety | 2022-05-23 | ||
| Social Anxiety: An Expert's Take | 2022-05-16 | ||
| Jessica Urlichs: Post Partum Anxiety | 2022-04-25 | ||
| Jealousy + Anxiety | 2022-04-18 | ||
| My covid anxiety experience | 2022-04-11 | ||
| Nav's Story: Hitting Rock Bottom to Turn Things Around | 2022-04-04 | ||
| Owning It: Brian Falduto's Story | 2022-03-28 | ||
| How to support yourself while you support others | 2022-03-21 | ||
| Owning your inner critic | 2022-03-14 | ||
| The art & science of breath work for anxiety | 2022-03-07 |