Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
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2024-12-18
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How To Be Okay No Matter What | Kamala Masters
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2024-12-16
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Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
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2024-12-13
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How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
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2024-12-11
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What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
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2024-12-09
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Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
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2024-12-06
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How To Talk To Yourself When Things Suck | Sam Sanders
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2024-12-04
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The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
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2024-12-02
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The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
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2024-11-29
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Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
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2024-11-27
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The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
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2024-11-25
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How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
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2024-11-22
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Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
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2024-11-20
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How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
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2024-11-18
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The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
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2024-11-15
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The Antidote To Not-Enoughness | Robin Wall Kimmerer
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2024-11-13
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The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
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2024-11-11
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An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
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2024-11-06
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Stoicism 101 | Nancy Sherman
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2024-11-04
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How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
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2024-10-30
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