The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Date published
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Skincare, haircare and deodorant | Michelle Wong, PhD
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2022-11-21
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Sunscreen must-knows | Michelle Wong, PhD
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2022-11-15
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Saturated fats, sugar and metabolic health | Richard Johnson, PhD
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2022-11-08
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Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
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2022-11-01
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Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
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2022-10-27
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Can dairy be regenerative? | Ecologist Nicholas Carter
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2022-10-17
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Specific exercise to avoid disease and live longer | Dr Paul Taylor
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2022-10-11
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How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
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2022-10-04
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Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan
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2022-09-27
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Exercising for brain health | Drs Dean & Ayesha Sherzai
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2022-09-19
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Is dairy good or bad for us | Dr Alan Flanagan
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2022-09-12
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Eating for your unique biology | Dr Tim Spector
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2022-09-05
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Developing an exercise plan | Drew Harrisberg
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2022-08-29
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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
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2022-08-22
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Fasting, autophagy and cell repair | Dr Satchin Panda
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2022-08-15
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A doctor’s guide to lung health | Dr MeiLan Han
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2022-08-08
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Does insulin make us fat? | Layne Norton
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2022-08-03
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Future of eggs | Arturo Elizondo
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2022-08-01
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Nutrition myths in the vegan community | Ginny Messina
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2022-07-25
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Lower your cholesterol with these foods | Dr David Jenkins
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2022-07-18
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