“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
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Date published
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#415 BITESIZE | How to Eat to Beat Disease | Dr William Li
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2024-01-05
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#414 Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken
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2024-01-03
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#413 How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee
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2023-12-31
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#412 13 Powerful Ideas To Make 2024 Your Best Year Yet
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2023-12-27
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#411 A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes
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2023-12-15
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#410 The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends
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2023-12-13
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#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker
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2023-12-08
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#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler
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2023-12-06
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#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
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2023-12-01
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#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant
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2023-11-29
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#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner
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2023-11-24
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#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood
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2023-11-22
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#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula
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2023-11-17
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#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish
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2023-11-15
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#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult
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2023-11-10
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#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny
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2023-11-08
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#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton
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2023-11-03
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#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins
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2023-11-01
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#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon
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2023-10-26
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#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer
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2023-10-24
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